WOD Monday, May 5

THANK YOU on speech bubble price labelsThank you so much to Connor, Buth, and April for covering classes while  we were away on vacation! There have been only glowing reviews about all the classes and WODs from last week.  We can not say thank you enough for making our trip possible by keeping the box up and running while we were away.   We were able to relax and enjoy, knowing that we were leaving the gym in the hands of such a strong group of coaches.  Thank you guys so much!

Screen Shot 2014-05-04 at 5.47.08 PMThe North Central Regional is next weekend!  With Em competing and our other coaches heading down to cheer and support we will be closing the box starting Friday night.  We will re open for classes on Monday morning.  Sorry for any inconvenience this may cause!  Thank you though for understanding!

3 rounds
400 meter run
20 toes to bar
10 Back squats (185/125)