WOD Monday, May 12

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Thank you so much to everyone for all the support and encouragement this weekend. This weekend was rough both mentally and physically, but knowing that I had the entire Connex community cheering me on in the stands, through Facebook, and texts, helped to get me through it all with a smile on my face. You guys are truly the best, and I can not say thank you enough.

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WOD
10 Power Snatch
30 Jumping Air Squats
50 Double Unders
30 Jumping Air Sqauts
10 Power Snatch