WOD Friday, May 9


Reminder: There are no evening classes today.  We will be closed for the remaining classes this weekend.  You can still get your WOD in at 5:00 and 6:00 am, as well as 12:00 today.

Be sure to send strong vibes to Coach E this weekend while she is in Chicago competing at Regionals!


7 min AMRAP
10 Burpees
200 meter row

Rest 3 min

5 min AMRAP
10 Burpees
10 pull ups

rest 3 min

3 min AMRAP
Clean and Jerk (135/95)