WOD Tuesday, March 25

Happy Hour WOD!
Friday, March 28th
Theme: Wear your favorite CrossFit Connex shirt.
connextshirts

This Friday will be our March Happy Hour WOD! We will finish up  14.5 and then head to a near by bar to celebrate the completion of Open 2014!!!  The open has brought us so many reasons to celebrate, so we hope you guys can all make it!

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WOD
7 rounds
250 meter row
25 box jumps
25 wall ball