WOD Tuesday, March 25

Happy Hour WOD!
Friday, March 28th
Theme: Wear your favorite CrossFit Connex shirt.

This Friday will be our March Happy Hour WOD! We will finish up  14.5 and then head to a near by bar to celebrate the completion of Open 2014!!!  The open has brought us so many reasons to celebrate, so we hope you guys can all make it!


7 rounds
250 meter row
25 box jumps
25 wall ball