WOD Monday, March 31

Today marks the final day of the 2014 CrossFit Open! Congrats Connex on crushing it. You guys all stepped up to every WOD with such strength and determination. We could not be more proud of all of you! Not only were your individual performances impressive, but the way that we came together every Friday night to run heats, judge, and cheer each other on was proof that we have the number one community around. Whether this was your first open, or you are couple years in, you should be incredibly proud of what you did these last five weeks.

Our Athena ladies, you all aren’t done yet! You gotta keep those game faces on cause you all are competing again in three short weeks! Lets head down to Chicago knowing that we have done everything we can to be the strongest fittest ladies there! They have posted some of the movements that we will be seeing, if there is anything you are iffy about, lets start tackling it NOW!

Again, Connex way to rock the Open out. You guys all did awesome!



*Hint to this week- its HERO week!*