WOD Monday, March 3

muscularshoulders
Event Reminder
Dr. Schupp Mobility Seminar
Saturday, March 8 @ 10:00

This Saturday, March 8, Dr. Schupp will be holding a mobility seminar at Connex. The seminar will be focused on keeping our shoulders strong and healthy! I highly suggest everyone to be in attendance at this event. Those of you who have a history of shoulder issues, or those of you who are lucky enough to have skipped out on shoulder pains, all have something to benefit from attending this seminar. Taking care of our shoulders will not only keep you healthy and able to continue training, but it will also help you reach positions used in CF with ease and comfort. All in all- attending this seminar will help to make you and keep you a stronger CFer!  I hope to see you all there on Saturday!!!
This means there will be no 10:00 intro class on Saturday. If you would like to come in and lift from 9:00-10:00 you can, however, all lifting will come to a close once the seminar begins.  Again, I can not stress enough the importance of attending this seminar.

babyshowerwod

Pre WOD
5×3 Front Squat w 2 sec hold at bottom of squat

WOD
8 min AMRAP
10 thrusters (95/65)
10 chest to bar pull ups

rest 3 min

8 min AMRAP
10 Push Press (95/65)
10 Box Jumps

CFG_14-1_mainsite

REMINDER: For those of you who are registered for the open and completed 14.1, please be sure to you input your scores today so they can be validated!! This needs to be done by 7:00 pm our time I believe. I could be wrong on the exact time so just get it done by 3 to be safe I would say!