WOD Friday, March 28

Thrusters (95/65)
Bar Facing Burpees

Unlike the other OPEN workouts this WOD is for time!  Meaning every athlete will perform all the reps.  Just a heads up that our heat timing may change a little.

Connex this is our WOD right here! What a perfect way to end the open and kick off Happy hour.  You guys WOD like this every day and you are all gonna crush this final open WOD. We can’t wait to see you all bring it tomorrow night.  Don’t forget to wear a Connex t shirt!