WOD Friday, March 21

CONGRATS LIZ P.
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A giant congrats to Liz P. who is defending her Phd. dissertation today!  We are all so excited and proud of you and can not wait to hear about how you totally crush it.  You are one rock star athlete and one superstar Dr!

14.4
WOD- 14.4
14 minute AMRAP:
60-calorie row
50 toes-to-bars
40 wall-ball shots (20 @ 10ft/ 14 @ 9ft)
30 cleans (135 / 95 lb)
20 muscle-ups