Rest Day Sunday, March 9

shouldermobilitysemi

A giant thank you to Dr. Schupp for coming in and taking us all through a shoulder mobility seminar. We all learned a ton and will be doing these drills on the regular!  Thank you again so much!!!

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Rest Day/ Open Gym- 11:00-1:00

(hey guys- we are kinda playing around with open gym time right now.  Be sure to stay tuned to the blog or FB each week as we try and nail a good time down!)