A giant thank you to Dr. Schupp for coming in and taking us all through a shoulder mobility seminar. We all learned a ton and will be doing these drills on the regular! Thank you again so much!!!
Rest Day/ Open Gym- 11:00-1:00
(hey guys- we are kinda playing around with open gym time right now. Be sure to stay tuned to the blog or FB each week as we try and nail a good time down!)