WOD Wednesday, February 5

2014-Open

The open is quickly approaching!  Kief and I wanted to touch base with all of the Connex competitors as well as anyone who is still considering registering.  We are gonna meet up after this Saturday’s team WOD to talk about how the 5 weeks of the open will go.  It will be quick, but important if you are planning on participating in the open!  Thanks guys!

We are really looking forward to watching you all compete in such an exciting CF event!

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Pre WOD
Work up to a max effort thruster

WOD
12 min AMRAP
8 thrusters (95/65)
10 front rack lunges
* each time the bar touches the floor, 10 Burpees