WOD Wednesday, February 26

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The count down till the open is underway!  Only a couple of hours left before they announce 14.1!   Be sure to register before Friday!

Also- anyone who is registered for the open, we will be running heats at approximately 5:00, 5:30, 6:00, and 6:30.  If we could have at least 5 volunteers an hour to help judge that would be great!  I have put a sign up sheet on the white wash board for heat times.  It looks as though 5:00 is full.  Please recognize that if you are a registered athlete and come to a class not during one of these heat times, it will difficult for you to have a judge sense the coach will be responsible for the coaching the class.  Please do your best to make it to these times.  If you can not make it to these times then it is the athletes responsibility to make sure they have a judge present for their open WOD.

All registered athletes, they will be announcing 14.1 on Thursday.  I would highly suggest watching the standard video before you arrive for your heat.  They do a great job of explaining the standards and timing requirements, so the better understanding of the WOD you have, the smoother our evening of Open WODs will go.

We are so excited for the Open to begin and can not wait to see all of our Connex athletes push themselves to new levels.   I know many of you have offered to help judge, please email us at crossfitconnexwi@gmail.com if you plan on judging Friday and what time you will be arriving.

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Pre WOD
3 front squats + 1 jerk
6 sets

WOD
7 rounds for time
5 Burpees
10 pull ups
15 push press (95/65)
30 double unders