WOD Wednesday, February 12

Such a great helper!

Today is designed to help our galt games competitors get ready for the weekend. We have one workout for our team athletes and one for our individual athletes. If you are not competing you luck out and get to choose WOD A or WOD B

WOD A (Team athletes- but your WOD will be completed individually)
10 min OMEM
5 pull ups
10 push ups
15 squats

rest 2 min

10 min of
:30 sec Front Squats (155/105)
:30 sec rest

WOD B (For individual competitors)
10 min OMEM
6 wall ball
5 KBS (70/55)
4 pull ups

rest 2 min

:30 sec Clean and Jerk (155/105)
:30 sec rest