Susan G Komen Breast Cancer Three Day Walk!
Who from Connex wants to join Kief and me in this incredible journey!
The weekend of August 22-24 in the Twin Cities there is a three day breast cancer walk. Over the course of three days each participant will walk 60 miles to show their dedication and commitment to finding a cure for breast cancer.
These events are incredibly moving and life changing and we would love to have a team of Connex athletes participating in such an awesome event.
I have done several of these walks so please let us know if you have any questions.
behind the neck snatch grip push press
5 min AMRAP
12 OHS (95/65)
9 Box Jump
6 Toes to bar
rest 2 min