WOD Tuesday, February 25

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Susan G Komen Three Day Breast Cancer Event
August 22-24 in the Twin Cities

Susan G Komen Breast Cancer Three Day Walk!
Who from Connex wants to join Kief and me in this incredible journey!

The weekend of August 22-24 in the Twin Cities there is a three day breast cancer walk. Over the course of three days each participant will walk 60 miles to show their dedication and commitment to finding a cure for breast cancer.

These events are incredibly moving and life changing and we would love to have a team of Connex athletes participating in such an awesome event.

I have done several of these walks so please let us know if you have any questions.

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Pre WOD
3-3-3-3-3
behind the neck snatch grip push press

WOD
3 rounds
5 min AMRAP
12 OHS (95/65)
9 Box Jump
6 Toes to bar
rest 2 min