WOD Saturday, February 22


We are just over half way through February and our March calendar is already getting pretty jam packed!  Make sure you save these dates so you don’t miss out on any of the fun!

Saturday, March 1– Baby Shower WOD in celebration of AJ and Sarah. Remember to wear pink or blue and to bring a baby pic of yourself.

Saturday, March 8- Mobility Seminar with Doctor Schupp. This will begin at 10:00 and we will team WOD afterwards. We strongly encourage EVERY Connex athlete to be in attendance this day!

Sunday, March 16- The Madison Shamrock Shuffle- make sure you register! Also if we want t shirts again we need to get on that pronto! If you have any ideas please let me know, or we are going with Kiss me I CrossFit! Also if you would like a Connex Shamrock Shuffle shirt you know the drill- Shirts are 20$- bring your money to me IN AN ENVELOPE with your name and size on the outside of it.  Here is the link for registration: http://shamrock-shuffle.squarespace.com/registration/

Every Friday Night in March- Open workouts. The CrossFit open starts next week and will run every Friday night in March.  Lets pack the house here every Friday night!  Our competitors would all love the support and enoucragment they can get! Judges and cheerleaders will be needed these evenings.
If you are participating in the open and can not be at the gym on Friday night to complete the Open WOD please make sure you line up a judge for yourself during the hour that you are planning on getting your WOD done.

Friday, March 28– Happy Hour WOD- This happy hour WOD will help us celebrate the completion and the success of all our athletes who completed the open! Theme will be, favorite CrossFit Connex gear!  We will run the evening Open WOD the same as the other nights, but will follow it up with a bar destination!

As I was making this post I noticed that the days and date of February and March match up the same!  Crazy!

Team WOD- TBA at gym

Bring a Friend Week has been a huge success! Thank you to everyone who brought friends through the box! Today is the final day and what better way to end the week, then with a team WOD Connex style!