WOD Monday, February 17


Another awesome weekend of competition in the books.  Our individual competitors were all so strong through every workout on Saturday, and our teams brought it on Sunday!  Our Connex crew was not only noticed for our stellar performances throughout every WOD, but also for our cheers and support that filled Atlas CrossFit the entire weekend.   Below is the picture that sums up the weekend the best.


Great work Connex- now its time for the open!  Whose ready?


Today kicks off bring a friend week!

Cindy- 20 min AMRAP
5 pull ups
10 push ups
15 air squats