WOD Wednesday, January 8

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Don’t forget! Tonight is our first night of Spinning at Connex! Class will begin at 6:30 pm. Be sure to arrive a little early to begin setting up your bike.  This is going to be a high energy class that promises to push you an entirely new way.

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WOD
30 Lateral burpee bar hops
then
3 rounds
10 ground to overhead (135/95)
50 Double Unders
then
30 lateral burpee bar hops