WOD Wednesday, January 22

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Quick reminder: if you are planning on purchasing some Reebok CrossFit gear, be sure to go through the link on the bottom of the Connex website. When items are purchased through this link 10% of the purchase goes back to buying equipment for the gym.

 
DCIM100GOPRO

Pre WOD
Front Squat
2×6
3×4
4×2

WOD
Annie
50-40-30-20-10
Double Under
Sit up

rest 3 min

50-40-30-20-10
Box jump
KBS (55/35)