WOD Tuesday, January 27

ATTENTION: There will be no 5:00 am class today. Connex will open for classes at 4:00 pm. See you guys then!

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Baby Party WOD
Saturday, March 1

If you have not heard, Connex has two mommies to be, which means that we have another reason to have a PaRtY!  Lets help these Jensens and the Gustafsons celebrate their future lil CFers Connex style.  On Saturday, March 1 we will have a Baby Party WOD.  Plan to bust out your baby blue and baby pink WOD gear, as well as scrounge up the most beautiful baby pic you got of yourself.     The WOD will be mommy-to-be themed and the pics will be used for a fun “guess who” type of game.  We will need folks to help by bringing some grub, as well as any drinks you would like to sip on after your WOD.  This won’t be like any other “shower!”

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Pre WOD
5 rounds
:30 sec max row
:30 sec Double Under
rest 1 min

WOD
12 min AMRAP
15 Wall Balls
3 Cleans (185/125)
2 Front Squats
1 Jerk