WOD Tuesday, January 21

Congrats to our saturday team WOD class! As a group you completed 7410 double unders. Lets try to get 10,000 this saturday!  It will be the perfect way to kick off the paleo potluck.

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Pre WOD
12 Min to work up to heavy single snatch
Focus should be on perfect form

WOD
10 min AMRAP
30 Double Unders
15 Power Snatch (75/55)

(Don’t forget- 5:00 am on Tuesdays has been added to the schedule)