WOD Saturday, January 11

WOD- Pre Paleo Challenge WOD Team WOD
5 min AMRAP- Clean and Jerk 135/95 (5 reps each)
* 2 min rest
4 min AMRAP- Pull Ups (5 reps each)
* 2 min rest
3 min AMRAP- Burpees (5 reps each)
* 2 min rest
2 min AMRAP- Front Squat 135/95 (3 each)
* 2 min rest
1 min AMRAP- DUs partners work at the same time


Dont Forget!  Our grass feed beef is arriving tomorrow!  Bring your cash/checks to the box.  Also be sure to plan on sticking around for the Paleo Kick Off meeting!