WOD Monday, January 20

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Heads up!  This Saturday after our team WOD we will be having a Paleo Pot Luck at the gym.  Please bring a paleo dish to share.  All Connex athletes are invited to stick around and enjoy the pot luck.  If you do plan on eating, please be sure to bring a dish.  Thanks!

We look forward to chowing down with you all on Saturday!

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Save the Date: Saturday, March 8th @ 10:00 am Connex will be hosting a mobility seminar held by Dr. Andrew Schupp.  We will be discussing how to keep our shoulders healthy and strong!  I encourage everyone to be there, as this is all useful information for every CrossFitter.

painting

Pre WOD
Work into Heavy set
1 squat clean
2 front squats
1 push jerk

WOD
5 min Max Effort Row

rest 3 min

then
10 min AMRAP
10 meb ball cleans
15 wall balls
50 double unders