WOD Friday, January 24

paleopotluck
Tomorrow is our Paleo Potluck!  This also marks the half way point of our Paleo Challenge.  Our challengers are all doing so well!  Be here to WOD at 11:00 and the stick around to feast on Paleo grub afterwards.  All Connex athletes are invited, but only Paleo dishes will be welcomed.   We can’t wait to taste what everyone cooks up.

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Pre WOD
EMOM- 10 min
1 Power Clean
1 hang squat clean

WOD
100 Double Unders
then
4 rounds
10 HSPU
10 Front Squats (135/95)
10 Burpees