WOD Friday, January 17

SAVE THE DATE!

Bring a Friend Days
February 17-22

bringafriend

This is a great opportunity for you to bring you friend, family member, coworker, to one class or bring them along all week and show them just how great being part of Connex is, and how much fun you have while getting fit!  Be sure to spread the word!

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Pre WOD
5 sets
push press + push Jerk + push jerk

WOD
200 Double Unders
30 Burpees
30 KBS (70/55)

rest 2 min

150 Double Unders
25 Burpees
25 KBS

rest 2 min

100 Double Unders
20 Burpees
20 KBS