Rest Day Thursday, January 16

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Exciting stuff Connex! We have 18 athletes competing in the Galt Games! This competition is in Chicago the weekend of February 15th-16th. It includes team and individual scaled and Rxed divisions!

If you would like to register click HERE

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PiYo instructor, Alison M., working on scorpion. starting with toes on the wall for assistance.

Rest Day/OLY Class @ 5:30/Active Rest- PiYo @ 6:30