Dont forget WOD times are 9:00 am and 9:00 pm! We will be CLOSED tomorrow Wednesday, January 1!
The 9:00 pm WOD will be a newbie friendly WOD. That means that all friends and family are encouraged to come WOD and help us celebrate the New Year Connex style!
10 Min OMEM
10 front rack lunges (95/65)
remaining minute row max distance
rest 5 minutes
10 min OMEM
10 thrusters (95/65)
remaining time burpee