WOD Tuesday, December 31

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Happy New Years Eve Connex!

Dont forget WOD times are 9:00 am and 9:00 pm!  We will be CLOSED tomorrow Wednesday, January 1!

The 9:00 pm WOD will be a newbie friendly WOD.  That means that all friends and family are encouraged to come WOD and help us celebrate the New Year Connex style!

DCIM100GOPRO

WOD
10 Min OMEM
10 front rack lunges (95/65)
remaining minute row max distance

rest 5 minutes

10 min OMEM
10 thrusters (95/65)
remaining time burpee