WOD Monday, December 9

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Save the Date!  Connex is going to be hosting a New Years party here at the box on December 31.  We will bring in  2014 the right way, a WOD followed of course by some spirits!  Please feel free to bring friends and loved ones to our celebration!

If you are interested in helping with any further planning or decorating please email us at crossfitconnexwi@gmail.com.

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Pre WOD
build up to heaviest set as possible
1 squat clean + 1 hang clean + 1 jerk

WOD
7 rounds
15 box jumps
10 toes to bar
5 hand stand push ups