WOD Friday, December 20


The New Year is right around the corner!  That means another crucial party at Connex!  If you are looking for something fun to do on New Years, come bring in the New Year with us.  We will be WODing at 9:00- doors will open around 8:30.  We will follow up our WOD by celebrating all the wonderful accomplishment of 2013 and cheersing to all the future triumphs that 2014 holds for us.  The WOD will be newbie friendly so please feel free to bring friends and loved ones.

Please plan to bring a dish to share and some spirits to sip on.  We will have a keg so the beer will be flowing.  If you would like to avoid the drive home, plan on crashing at the gym.  Just bring your sleeping bag and pillow.  Think middle school lock in style, but way better!

We cant wait for another stellar year at Connex, and no better way to start it then with a WOD and with our Connex family!


12 min AMRAP
1000 meter row
then with remaining time
2 pull ups
2 pistols/ jumping air squats
4 pull ups
4 pistols
6 pull ups
6 pistols