Hey Connex- if you have been having some achey shoulders and also want to help Erik M. out, give the Crossover Symmetry System a try. You can find it right by the pull up bands. There is an info sheet taped to the wall, and also a journal on the floor where you can write your reviews. This system was designed originally for pitchers who frequently struggle with shoulder issues, but it can also be used for what we do as CFers.
Rest Day/Make up WOD (4:00-5:30) or OLY class (5:30-6:30)/ Active rest (PiYo @ 6:30)