Happy Hour WOD Friday, December 13


Hooray- Not only is it a Happy Hour WOD Friday, but it is a holiday Happy Hour Friday!
Friday Happy Hour will begin at 4:00 today. WODs and celebration will be running all evening. (4:00, 5:30, and 6:00 are the official heat times).   After the final group WODs we will head over to Nitty Gritty (Downtown) location to continue the holiday celebration. We have reserved tables there and plan on doing our white elephant gift exchange at the bar.
We cant wait to celebrate with all of you!


12 Days of Christmas
1. HSPU/ Wall Climb
2. Clean (115/75)
3. Push press
4. Front squat
5. KBS (70/55)
6. Pull Up
7. Burpee
8. Toe 2 bar
9. wall ball
10. box jumps
11. snatches
12. thrusters

How this WOD works is that you will perform the exercises just like the song. Round 1- 1, Round 2- 1 and 2. Round 3- 1, and 2, and 3. You will follow this pattern until you have completed exercises 1-12.