Have you ever wondered how your body responds to the stress of a CrossFit class? This is the heart rate monitor graph of Liz P., from Wednesdays 6:00 am class. This was the death by 1 arm DB snatch WOD. Talk about high intensity interval training.
Thanks so much for sharing Liz and way to take that WOD up to minute 18!
5 Hang sntach (135/95)
5 OHS (135/95)