WOD Tuesday, November 12

1471271_10151976626645479_77215041_n

Don’t forget!  This Saturday evening we are celebrating Emily and Kief Tie the Knot: Part II!  We will be celebrating at Connex!  There is no WOD so come dressed to party.

There will be more details on about this party at the box so keep your eyes out!

1456569_10151976624260479_2093993167_n

Pre WOD
Work up to heavy weight
1 squat clean
1 hang squat clean
1 front squat
1 jerk

WOD
50 pull ups
then
3 rounds
20 Wall Balls (30/20)
15 Burpees
then
50 Over the Box jumps