WOD Saturday, November 16

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YEAH! Party tonight at Connex! Help Em and Kief celebrate their first week as newlyweds at the Em and Kief Tie the Knot: Part II! Party starts at 7:00. Please feel free to bring friends and loved ones. The more the merrier!
If you have not already, friend Olivia Beran on Facebook for more details.

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Team WOD
Pre WOD
100 Burpees for time
* 5 jumping lunges OMEM

WOD
40 OHS (95/65)
40 T2B
30 Power Snatch
30 T2B
20 Squat Snatch
20 T2B