WOD Monday, October 14

Attention: Connex will be closed Thursday evening this week. This means there will be no classes held Thursday October 17, so plan accordingly to get your WODs in!
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Another great Happy Hour WOD in the books!  Thank you so much for all you who were able to join us!  Next Connex event is Saturday, November 16- Emily and Kief tie the Knot Part II!

WOD
21-15-9
goblet squat
KBS
*Row 20 cals between rounds

rest 3 min

21-15-9
Burpees Box Jumps
Toes to Bar
*Run 200 between rounds