WOD Friday, October 4

AttentionWord

Attention:  there will be no 11:00 class this Saturday, October 5.  We will be combining the 10:00 FREE class and our 11:00 CF class.
Connex folks- be ready for a great workout and lets make our guests feel welcome.  Show them how we do it here and how awesome it is to be part of Connex! This is a great opportunity to get a WOD in with a friend or a loved one who has been wanting to try CF.

A big thank you to Coach April for helping out this weekend during the Granite Games!

Great work OnRamp!  Way to finish the week off strong.  We look forward to having you guys join the Connex community!
Great work OnRamp! Way to finish the week off strong. We look forward to having you guys join the Connex community!

WOD
100 Double-Unders
50 Ab-Mat Sit-ups
40 (steps) Walking Lunges (front rack) 115/75#
30 Shoulder to OH 115/75#
20 Pull Ups
10 HSPU