Attention: there will be no 11:00 class this Saturday, October 5. We will be combining the 10:00 FREE class and our 11:00 CF class.
Connex folks- be ready for a great workout and lets make our guests feel welcome. Show them how we do it here and how awesome it is to be part of Connex! This is a great opportunity to get a WOD in with a friend or a loved one who has been wanting to try CF.
A big thank you to Coach April for helping out this weekend during the Granite Games!
50 Ab-Mat Sit-ups
40 (steps) Walking Lunges (front rack) 115/75#
30 Shoulder to OH 115/75#
20 Pull Ups