Rest Day Sunday, October 27

DSC_0014

Yesterday Connex had the pleasure of WODing with some Connex family members. Alex B.’s mom, Mrs. Buth, and Oliva’s brother, Lucas, did an awesome job during their WODs!  CF must run in the blood cause neither missed a beat the entire time. Now we just gotta talk them both into joining boxes back home.

Rest Day!  Enjoy!

Open Gym- 9:00-12:00

*heads up*  With Kief and Emily’s wedding + Thanksgiving all happening in November it looks as though the week of October 28th will be the last onramp until December. If you have any friends or family who have been wanting to get started up in CF any time soon, encourage them to get in on this next session of onramp.