WOD Wednesday, September 11

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Dave The Date: Monday, September 23

Dr. Schupp will be back in the building in Monday, September 23. Appointments will begin at 4:00 and be 20 minutes long.
This is a great chance to have an awesome doctor take a look at and work on some of those nagging aches and pains. He has helped many Connex athletes get back to training at full strength!
Sign up for appointments will be on the lower right hand corner of the white wash board.

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WOD- 9/11
1.1 Mile Run
then
11 Box Jumps (36/24)
11 Thrusters (125/85)
11 Burpee Chest to Bar Pull Ups
11 Cleans (175/120)
11 Hand Stand Push Ups
11 KB Swings (70/55)
11 Toes to Bar
11 Deadlifts (175/120)
11 Push Jerk (125/85)
then
1.1 Mile Run

How this will work is that you can either go RX or Scaled. There will be bars out for the RXed men and Scaled men as well as the RXed ladies and Scaled Ladies. Scaled weights will be
Thurster (85/65)
Clean (115/75)
Deadlift (115/75)
Push Jerk (85/65)