WOD Tuesday, September 10


“First day at CrossFit Connex (minus drop in Saturday) and I can already see just how amazing this box is!!!!! From technique feedback to support and guidance, Em and Kief are outstanding coaches!!! The 5:30pm & 6:30pm crews that I encountered were so friendly and outgoing, made me feel welcome the minute I walked in! I strongly urge anyone who might be interested in CrossFit to check them out. They are truly one of a kind!!!! Thank you ALL for being so awesome and welcoming!” – Miranda Z.

Thank you so much Miranda for the kind words! You have been such a joy to have join the box! We can’t wait to see all that you accomplish here at Connex!

7 x 3 back squat @ 80%

3 rounds
10 Deadlifts (225/155)
20 pull ups
50 Double unders