WOD Tuesday, October 1


UW Marines ROTC program dropped in for a WOD this morning!  You all would not believe the intensity and effort that these young boots brought to the box.  We look forward to them visiting us again real soon.

Attention: Because of popular demand we are placing another order for the granite games t shirts. You must have your $ to the box no later then October 9 to get in on this order! Money should be turned into the office in an envelope that has your name, shirt type (M or F) and size on the front. No late order will be accepted.


3 rounds
15 med ball cleans
20 wall balls
250 meter row