WOD Monday, September 9


We are taking it back old school today, and in honor of CFC’s two year anniversary we are going to do the first WOD that was ever posted on the blog. To look back at the post is an amazing reminder of how much Connex has grown, and grown in so many ways!  There is no way when this WOD was written up, or the when the photo above was taken, that Kief and I could have ever imagine that Connex would become such a remarkable place!   Keep it up Connex!  You guys are the heart and soul of this place.  Lets make year three all that much better then year two!

15 min AMRAP
15 KBS
10 Box jumps
5 Thrusters (95/65)