WOD Monday, September 30


Congrats to Justin G. who raced in the Brewers Mini Marathon on Saturday.  Once again Connex athletes prove that you can be strong and fast!  Way to go Justin!

Also a congrats to Rob and Libby who raced in the Zoo 5k.  We are proud to announce that Libby finished with a new 5k PR! 25:47 🙂 98th overall–5th in her division!  Way to get after it girl.

Good looking Connex ladies modeling Mandy's new tanks!
Good looking Connex ladies modeling Mandy’s new tanks!

4 rounds
run 200
8 chest to bar pulls ups
16 front squats (95/65)