WOD Monday, September 30

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Congrats to Justin G. who raced in the Brewers Mini Marathon on Saturday.  Once again Connex athletes prove that you can be strong and fast!  Way to go Justin!

Also a congrats to Rob and Libby who raced in the Zoo 5k.  We are proud to announce that Libby finished with a new 5k PR! 25:47 🙂 98th overall–5th in her division!  Way to get after it girl.

Good looking Connex ladies modeling Mandy's new tanks!
Good looking Connex ladies modeling Mandy’s new tanks!

WOD
4 rounds
run 200
8 chest to bar pulls ups
16 front squats (95/65)