WOD Friday, September 6


In just a couple of weeks we have 13 Connex athletes headed to St. Cloud to participate in the Granite Games.  This is a huge competition that is attracting athletes from across the nation.  We are planning on making some Connex T shirts to rock during the event.   The shirts will be black with some cool CF stuff going on on the front.  And then on the back the athletes participating in the comp- their shirts will say COMPETITOR and others who are purchasing a shirt in support or because you simply want some more Connex gear- those shirts will say ATHLETE across the back.   Anyone who would like one please bring your money to the box in an envelope.  On that envelope you should write how many and what size shirt you are ordering.  Also be sure to specify if you are ordering ladies or mens. Money needs to be turned in by Friday, September 13.


Also!  Don’t forget this Saturday is the BBQ at Em and Kiefs house!  Veteran CFC athletes, or those who have joined this week, we hope  you guys can all make it to help us celebrate  this huge milestone!  Please bring a dish to share and drinks to sip on.  Also, Kief and I don’t really have any lawn games so if you are in the competitive spirit, please bring some games along as well!  Thanks guys!  Look forward to seeing you all on Saturday around 5:30!


5 rounds for time
12 Front squats (95/65)
200 meter run
rest 1 min between rounds