WOD Tuesday, August 27

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“When I walked into Crossfit Connex for the first time, the gym had been receiving accolades as one of the country’s best up and coming crossfit gyms. I have been crossfiting for over 5 years, and have been in many gyms. After being a Connex member for six months, I can say that that statement is no longer true. Crossfit Connex is one of the nation’s best crossfit gyms…period.
Connex has an outstanding facility, amazing coaches, and, most of all, in incredible community. You are never alone in a workout at Connex. You will have the whole gym behind you, whether you are in a competition, fighting through a tough wod, or just going to grab a post-wod bloody mary!” – Dave R.

Thank you so much for the kind words Dave!  We really appreciate it and really enjoy having you part of the Connex Community!

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WOD
16 min AMRAP
15 box jumps
12 push press (115/75)
9 Toes to bar