WOD Saturday, August 31


Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ.   Todays WOD is in honor of these fallen heroes and is a charitable WOD raising money for their families.  Please bring donations to the box.  We will then be sending your support to CrossFit Kids Foundation where 100% of the donations will be distributed to the families.

Hotshots 19
Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

– this is a long WOD- Feel free to partner up or tackle a mini HotShots 19 by completing 3 rounds solo.
– Please Comment below if you are planning on WODing at 11:00 so we can get an idea for numbers and plan if we need to be running heats.
– Also- if anyone can make it the box early to help with the muscle up bar installation that would be great! thanks!

Reminder: we are closed on Monday for the holiday!