WOD Friday, August 30

images
Labor Day Weekend is upon us! We will be holding class as scheduled on Saturday (10:00 intro, 11:00 WOD). And then will close the box Sunday and Monday for the Holiday. We will reopen again on Tuesday, September 3.
Have a safe holiday and enjoy your three day weekend!!!

1005603_627898990554181_1820945396_n

On Saturday, August 31 we will be doing the “HotShots 19” WOD in memory of the 19 firefighters who tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. This is a WOD that is in honor of these firefighters and is helping to raise money to support the families of these fallen heroes, please donate through the link below or bring your donation to the box on Saturday.

https://hotshots19.crossfit.com

DSC_0007
WOD
21-15-9
OHS (95/65)
Burpee box jump