We are so sad to have to say goodbye to Clara, who is heading to Bejing to begin her graduate program.  You are going to be missed Clara! Send us pics and updates along the way.  And know that whenever back in Madison you are ALWAYS welcome at Connex!  Travel safe and enjoy this next adventure!

* also incase you did not see on FB, Connex will be closed on Saturday.  All of our coaches are either competing, racing or attending an OLY seminar.  Sorry for any inconvenience this may cause.  As Alison pointed out, now you can all truly enjoy Happy Hour WOD!  ; )

5 rounds
10 med ball cleans
15 KBS
20 Slam Balls
200 meter run
* 1 minute rest between rounds

* reminder- the Happy Hour WOD will have a different WOD programed. Do not be surprised when you arrive @ 6:00 and we are not doing the WOD posted above.