WOD Wednesday, July 24

Attention: There will be no 4:00 class tomorrow afternoon. We will be having a coaches meeting at that time. This meeting is for all current coaches and for all athletes who are interested in starting to coach at Connex.



4 sets
30 seconds of push press (75/55)
30 seconds double unders
30 seconds of thrusters
30 seconds of double unders

rest 2 minutes