WOD Tuesday, July 9

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Let’s go tubing! This Sunday, weather permitting lets plan to spend a Sunday of “active rest” floating down the Sugar River in Albany while enjoying a few brewskies if you so choose! S & B Tubing (100 East Main Albany, WI 53502) is located about 30 miles south of Madison. It is 12$ to rent a tube and 5$ for a cooler tube.  Be sure to bring cash, no credit/debit cards accepted. We will meet at Connex at 1 p.m., load up coolers with the goods, and then caravan down. Lindy does have access to a 15 person van if anyone would like to volunteer to be the driver of that beastly vehicle!  The floating portion of the river is around four miles long and will take around three hours depending on how fast the water is moving.

eat-like-crap

Also!  Don’t forget this saturday after the team WOD we will be discussing the layout for our  next nutritional challenge.  If you are needed some extra motivation to get back into the swing of healthy eating/habits., this is a great opportunity to refocus and dial your diet back in.

Jenna 25JUN2013

Pre WOD
3 rounds
2 min AMRAP max snatch 70% 1 rep max
rest two min

WOD
“Fran”
21-15-9
Thrusters
Pull Ups