WOD Tuesday, July 2


I have thrown many save the date posts at you guys in the last couple of days so I wanted to put them all together so none of them get lost in all the excitement of the new box. July is going to be a busy month at Connex!

Friday, July 5- Deadline to submit recipes for the interactive PDF Connex Cook book- You’ll be able to load the PDF on your iPad or tablet to use while in the kitchen and quickly scroll through the recipes using the clickable table of contents.

Monday, July 8- Heather and Zach Vogel visit to discuss nutrition and supplementation and the how the two can help you reach your fitness goals.

Sunday, July 14- Tubing in Sugar River- Let’s go tubing! We can spend a Sunday of “active rest” floating down the Sugar River in Albany while enjoying a few brewskies if you so choose! S & B Tubing (100 East Main Albany, WI 53502) is located about 30 miles south of Madison. It is 12$ to rent a tube and 5$ for a cooler tube. Weather permitting, let’s plan on Sunday, July 14. We can meet at Connex at 1 p.m., load up coolers with the goods, and then caravan down. The floating portion of the river is around four miles long and will take around three hours depending on how fast the water is moving.

Saturday, July 13– Meeting about the Nutritional Challenge.

Monday, July 15– Nutritional Challenge Kick Off

Wednesday, July 17- Dr. Schupp visits- 20 min Apts starting at 4:00. Be sure to sign up at the box. So far only one spot has been claimed.

Wednesday, July 24– Coaches meeting (invite goes out to anyone interested in starting to coach at Connex) No 4:00 pm class this day.

Saturday, July 27– Kids Program Open House. We will be posting about this soon. Once you the post goes public, please share this with any friends and family who have children that may be interested in taking part in this new program.

*Stay tuned for the 4th of July Holiday schedule.

Lee 25JUN2013
WOD- 3 rounds
20 1 arm- DB sntach
20 1 arm- DB thruster
40 Double unders