WOD Saturday, July 27


CrossFit Connex Kids Open House @ 9:00 am!!

CrossFit Connex is excited to introduce our new CrossFit Kids program. We would like to invite you to attend our CrossFit Kids Open House on Saturday, July 27 at 9:00 am for children ages 3 to 5 and 9:30 am for children ages 6 to 12. This will be a fun filled morning designed to introduce you and your child to CrossFit and provide the children with an opportunity to have a lively morning filled with fitness, friends, and FUN!

The goal of the CrossFit Connex Kids program is to help children develop healthy lifelong habits at a very early age. Our CrossFit Kids program establishes a path to a lifetime of fitness while building self-confidence and discipline through fun games and structured activities. One day your kids may be asked to build a fort and play dodgeball, the next day they may compete in a potato sack race and learn proper air squat form. The point is to keep them constantly engaged and having fun, all the while building up their fitness and confidence. By always keeping the classes varied, exciting and new, children will develop a love and appreciation for being active. By using fun and exciting methods, our CrossFit Kids program will help your child develop cardio vascular and respiratory endurance, coordination, flexibility, strength, agility, balance, speed and power. CrossFit Connex Kids is a CrossFit program that has been tailored specific for a child’s neurological, cognitive, and motor developmental needs.
We hope that you can attend this event, as we are very eager and excited to share this new program with the younger population in Madison.