WOD Saturday, July 13

JNK_Freaking_Weekend_Black_Tank2_POP
Hey Connex! We have a lot going on this weekend! Here is a quick summary of all the events going on.

Saturday @ 12:00– Nutritional Challenge kick off meeting. Please be sure to be there if you are planning on participating in the challenge.

Chris B was also hoping to take a crew of CFC athletes out on his boat afterwards so if you are interested bring your swimming suit and boating goodies. The plan is to chill and maybe some skiing. Anyone and everyone is welcome. The more the better. He can take 10. Either meet at the box or at the Warner Park boat launch. I know it will be a great time!

On Sunday Connex will be hosting our first Cops at Connex WOD. I know this does not apply to many of our current Connex athletes, but if you know any cops in the area please spread the word and encourage them to take part in our 11:00 Sunday, $10.00 Cops at Connex class.

Sunday is also our tubing adventure! The details on this event are below.

What: Tubing on the Sugar River
When: Sunday, July 14 at 1 p.m. (meet at Connex and then we’ll caravan there!)
Where: Connex, and then S&B Tubing (100 East Main Street, Albany)

Extra notes:
*If you have a cooler/ice, please bring it! We can rearrange at Connex and consolidate all of our libations (no glass so make sure any of your beverages are in a can — i.e. BudLight Limaritas) and snacks into as many coolers as we need (and yes, snacks are a good idea!).
*S&B Tubing accepts cash only. There is a bank right next door with an ATM, but in an effort to get on the river as soon as possible, bring that cash money with you from Madison!
*Don’t forget the sunscreen!

DSC_0049

WOD- TBA